PHWEC is collaborating with Lenoir Memorial Hospital

                   to offer you two programs in 2013. 

                       Lighten Up Lenoir        Get Healthy PHWEC

Sponsored by             Lenoir Memorial Hospital                 PHWEC

Goal                                  Lose weight                                        Exercise consistently and lose weight

Cost                                  Free                                                      Free

Member of PHWEC       No                                                         Yes

Who                                  Team of 4 people                              Individuals

Sign-up                            www.lightenuplenoir.org                  At PHWEC front desk

Support                           On-line recipes, videos, tips            Workshops/handouts

Tracking progress        Weekly weigh-in on-line                  Completing form after each workout

Prizes                               Prizes                                                  T-shirts/free month membership


Prizes for GET HEALTHY PHWEC:

vFree Individual Month Membership to Individual with
most weight lost

vFree Individual Month Membership to Individual with most workouts at PHWEC  (one workout per day is counted)

vFree t-shirt to Individuals who complete at least

   48 workouts at PHWEC